Attunement for the Nervous System | The Attic

The body resonates with each of the senses differently. Join Liza Docken of Pranarōm and Sanja Oropeza of Kevala Wellness & Ayurveda for an immersion into each sense as a way to help the nurture and give love to the nervous system. Through an Ayurvedic and Aromatherapy approach they’ll attune to each sense through a sense-specific activity — tools to carry you through in day-to-day life.

 

 

Liza Docken | National Educator | Pranarōm

Liza Docken is a Certified Aromatherapist and the National Educator for Pranarōm. She has been in the natural products industry for over 25 years. She brings an enthusiastic approach to science-based aromatherapy, maintaining the importance and wonder of plants and the natural world.

 

Sanja Oropeza | Founder, Ayurvedic Practitioner, Bodyworker | Kevala Wellness & Ayurveda

Sanja Oropeza is an Ayurvedic practitioner, bodyworker, and founder of Kevala Wellness & Ayurveda and Kevala Body & Botanicals. Her work began with the body, with the hands-on practice of bodywork and then the ancient wisdom of Ayurveda – and with a curiosity about what becomes possible when we begin listening to our bodies as a source of intelligence. Over more than 25 years of practice, this has become the foundation of her approach to healing: creating the conditions for the body to restore, reconnect, and return to balance.
In her practice, Sanja guides people through cleansing, transformation, and a deeper relationship with their bodies, using Ayurveda and self-care as pathways toward greater awareness and nourishment.
Kevala Body & Botanicals grew as a natural extension of this work, bringing Ayurvedic-inspired body care, botanical elixirs, and meaningful rituals into the home. Rooted in the wisdom of Ayurveda and the rhythms of the natural world, the collection is an invitation to weave greater intention into the everyday – to pause, listen, and experience self-care as a ritual.